It’s common to experience changes in your vision as you age. Older adults tend to find it difficult to see things up close or need more light to see clearly. They are also at higher risk of developing certain eye conditions, such as cataracts, macular degeneration and glaucoma.
A local optometrist shares ways to protect your eyes as you age.
Eat Nourishing Meals
Your overall health will benefit from eating nourishing meals. Consume foods rich in vitamins A, C, and E and omega-3 fatty acids. A well-balanced diet can also help you maintain a healthy weight. Several studies show that overweight individuals are at higher risk of developing cataracts than people at a normal weight. Obesity can also elevate the risk of high blood pressure, high cholesterol and diabetes. These conditions can all negatively affect your eyes and vision.
Quit Smoking
Smokers are up to four times more likely to have age-related macular degeneration (AMD). AMD is one of the leading causes of vision loss and blindness worldwide. Smoking can also heighten the risk of heart disease, cancer, lung disease and osteoporosis. Quitting this poor habit is one of the best things you can do for your health.
Schedule Regular Eye Exams
Getting regular eye exams is essential, regardless of age. During your appointment, your eye doctor can trace changes in your vision. They will inform you if you need new eyeglasses or contact lenses.
Moreover, eye doctors can catch signs of eye problems that don’t often manifest symptoms until their later stages. For instance, some people don’t realize they have glaucoma until significant changes in their vision have already occurred. Eye care specialists can also detect signs of other health conditions while assessing your eyes, including diabetes and high blood pressure.
Have you noticed changes in your vision? Don’t wait long to visit your local eye doctor. Let Eyes on Norbeck handle your eye care needs. Whether you need new eyeglasses or a computer vision exam, we’re here to help. Call us at (301) 238-7199 or fill out our online form to schedule an appointment. We assist patients in Rockville, MD, and nearby communities.
